MEDHA YOGA LEVEL 1 (Youth Empowerment Seminar)

Being a teenager can be tough – peer pressure, exams, fear of judgement – all of which can hinder their happiness and success. Here is a workshop that will help them face challenges with confidence and enthusiasm!                       

                         

*MEDHA YOGA LEVEL 1* (Youth Empowerment Seminar)

 

 

Takeaways:

Spark Creativity

‍ Learn meditation

‍ Enhance confidence

Handle negative emotions

Love and respect for self

‍ Improve focus

‍ Fun yoga

Take leadership

Team building 

Self-discipline 

Taking responsibility

 

 

*Age eligibility*: 13-18 yrs 

*Dates:* 16th May  to 19th May

*Timings:* 5:00 pm to 8:30 pm 

*Venue:* Gokulam, 18 

Krishnamachari road, Nungambakkam, Chennai – 600034